Mindfulness is a fairly popular term these days. It implies that the mind is paying attention to what is happening, what you are doing, and the space you are wandering. This may appear insignificant, were it not for the fact that we recurrently deviate from the topic at hand.
Our mind takes flight, we lose contact with our body, and we soon become involved in obsessive thoughts regarding something that has just occurred or forthcoming worries. And this causes us concern. Nonetheless, regardless of how far we drift away, awareness is always there to bring us back to where we are, what we are doing, and how we are feeling.
In this article, we learn in depth what is the importance of mindfulness and what are the advantages and disadvantages of practicing mindfulness.
A UNIQUE METHODsuccessful and proven holistic concept
Your program is designed based on your personal needs. It consists of treating only one client at a time individually designed to help you with all the problematic aspects of your life. All individual treatment sessions will be held at your private residence.more info
Your treatment begins with an extensive assessment and diagnosis of your presenting issues, which consists of a full-body medical check-up including laboratory, psychiatric, orthomolecular as well as a nutritional assessment.more info
Our biochemical imbalance can be affected by diet and stressful life events, but it often goes back to genetics and epigenetics. We do specific biochemical laboratory testing to determine an individual’s biochemical imbalance. Combining the results of the lab tests with anamnestic information and clinical tests, we prescribe an individualized and compounded vitamin, mineral, nutrient protocol to help recover from various disease states.more info
Our medical experts combine the best from general and alternative medicine to support you individually and providing complementary therapies enabling you to address problem areas and build a healthier lifestyle.more info
While living in your private luxury facility, you will be receiving a first-class service and experience supreme hospitality by the whole team. You will experience true calmness and feel safe.more info
Our chef and nutrition specialist will design your personalized diet plan supporting your body & mind recovery as well as helping with weight management. Use of the gym, a personal trainer, yoga, other fitness workshops, and nutrition workshops will help you to maintain a healthy lifestyle.more info