Knowingly or unknowingly, we engage in some form of self-care by performing activities that make us feel emotionally, physically, and mentally cared for. When the stresses of everyday life kick in, this is not always the case. We might need to regroup, pause and remind ourselves that we are also important.
At times, our emotions become overwhelming, and we must dwell and organize ourselves until we are better equipped to deal with them. Although difficult it is possible to deliberately alter our emotions when they become overwhelmed with various forms of self-care.
Self-care is essential for sustaining a good relationship with oneself. It involves participating in self-care activities that enhance well-being and reduce stress to take care of our brains, bodies, and souls. This improves our capacity to live a full, vivid, and active life. Self-care also serves as a reminder to you and others that your aspirations are real and important.
In this article, we learn more about self-care, its various aspects, and how we can practically improve self-care to enhance our well-being and quality of life.
A UNIQUE METHODsuccessful and proven holistic concept
Your program is designed based on your personal needs. It consists of treating only one client at a time individually designed to help you with all the problematic aspects of your life. All individual treatment sessions will be held at your private residence.more info
Your treatment begins with an extensive assessment and diagnosis of your presenting issues, which consists of a full-body medical check-up including laboratory, psychiatric, orthomolecular as well as a nutritional assessment.more info
Our biochemical imbalance can be affected by diet and stressful life events, but it often goes back to genetics and epigenetics. We do specific biochemical laboratory testing to determine an individual’s biochemical imbalance. Combining the results of the lab tests with anamnestic information and clinical tests, we prescribe an individualized and compounded vitamin, mineral, nutrient protocol to help recover from various disease states.more info
Our medical experts combine the best from general and alternative medicine to support you individually and providing complementary therapies enabling you to address problem areas and build a healthier lifestyle.more info
While living in your private luxury facility, you will be receiving a first-class service and experience supreme hospitality by the whole team. You will experience true calmness and feel safe.more info
Our chef and nutrition specialist will design your personalized diet plan supporting your body & mind recovery as well as helping with weight management. Use of the gym, a personal trainer, yoga, other fitness workshops, and nutrition workshops will help you to maintain a healthy lifestyle.more info