- 1 What Is Keto Fasting
- 2 Can I Do Keto And Intermittent Fasting Together?
- 3 How To Do Keto Intermittent Fasting
- 4 Keto Intermittent Fasting Meal Plan
- 5 The Best Way to Begin an Intermittent Fasting Keto Diet
- 6 Potential Advantages Of Keto Intermittent Fasting
- 7 Are There Any Risks In Fasting On A Keto Diet?
- 8 FAQs
Intermittent fasting and the keto diet are two of the most popular health trends right now. These strategies are used by many health-conscious people to lose weight and control specific health concerns.
While both have excellent studies to back up their claimed benefits, many people worry if combining the two is safe and beneficial.
The keto diet and fasting will surely result in rapid weight reduction in the short term. Nonetheless, there is a lack of long-term studies (more than two years) on persons who use keto for weight loss.
Many of the assertions that keto can cure health conditions apart from epilepsy, like high blood pressure, cancer, diabetes, polycystic ovary syndrome (PCOS), and neurological diseases such as Alzheimer’s disease, require more research, according to a review published in the European Journal of Clinical Nutrition in August 2013.
This article outlines intermittent fasting and the keto diet and discusses whether the two should be combined.
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