Intermittent fasting means observing a fast for a specific duration of the day. There are many forms of intermittent fasting as we read on. Dr. Jason Fung, MD, is a kidney doctor in Toronto who specializes in low-carb diets and intermittent fasting is one of the leading proponents of the concepts and benefits of intermittent fasting and the science behind it.
If you are unfamiliar with basic intermittent fasting or considering giving it a try, here’s a quick rundown of the most important guidelines to remember and mistakes to avoid.
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