Intermittent fasting aims to boost weight loss by placing you in a calorie deficit, but many individuals practice it for other medical benefits as well. When the body enters ‘starvation mode’ during a fast due to low blood glucose, it initiates a homeostatic mechanism known as autophagy, which may be advantageous in disease prevention.
Intermittent fasting is an eating strategy that alternates between periods of fasting and eating. Intermittent fasting has been shown in studies to help people lose weight and avert or even reverse some diseases. Intermittent fasting is a way of eating in which you eat during certain times of the day and do not eat during others. These periods can vary from many hours of fasting every day to fasting almost every day of the week, based on the form of intermittent fasting you choose.
So what’s the hidden truth? Is it safe to do so? Is intermittent fasting suitable for everyone? Are there any negative consequences? Continue reading to learn about the science of intermittent fasting.
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