Have you ever desired to integrate more mindfulness into your lifestyle, yet found it difficult to fit it into your hectic schedule? Or do you set the purpose to go about your day more deliberately, only to get caught in the trap of mindlessly munching or replying to emails?
Beginning consistent mindfulness practice is difficult, and there will be obstacles along the way. At its foundation, mindfulness is a technique that requires frequent and persistent effort. Keeping these fundamentals in mind, let’s consider several methods for incorporating mindfulness into our daily life.
This article will lead you through numerous methods and tools for incorporating mindfulness into your life so that you may go on your path with confidence.
A UNIQUE METHODsuccessful and proven holistic concept
Your program is designed based on your personal needs. It consists of treating only one client at a time individually designed to help you with all the problematic aspects of your life. All individual treatment sessions will be held at your private residence.more info
Your treatment begins with an extensive assessment and diagnosis of your presenting issues, which consists of a full-body medical check-up including laboratory, psychiatric, orthomolecular as well as a nutritional assessment.more info
Our biochemical imbalance can be affected by diet and stressful life events, but it often goes back to genetics and epigenetics. We do specific biochemical laboratory testing to determine an individual’s biochemical imbalance. Combining the results of the lab tests with anamnestic information and clinical tests, we prescribe an individualized and compounded vitamin, mineral, nutrient protocol to help recover from various disease states.more info
Our medical experts combine the best from general and alternative medicine to support you individually and providing complementary therapies enabling you to address problem areas and build a healthier lifestyle.more info
While living in your private luxury facility, you will be receiving a first-class service and experience supreme hospitality by the whole team. You will experience true calmness and feel safe.more info
Our chef and nutrition specialist will design your personalized diet plan supporting your body & mind recovery as well as helping with weight management. Use of the gym, a personal trainer, yoga, other fitness workshops, and nutrition workshops will help you to maintain a healthy lifestyle.more info