Best Books For Health And Wellness In 2023
We frequently use the terms “wellness” and “well-being” in everyday conversation. But what constitutes wellness? Wellness is both a process and a condition. The National Library of Medicine identifies eight main dimensions of wellness:
- Physical: Taking care of our bodies to ensure their present and future health.
- Emotional: knowing our feelings and having empathy for others.
- Intellectual: retaining our inquisitiveness and broadening our knowledge and abilities.
- Social: caring for others and accepting care from others.
- Spiritual: Engaging in activities that are congruent with one’s religious views.
- Vocational: Applying your unique abilities to yield meaningful and gratifying results.
- Environmental: Knowing how your ecological and man-made environments influence your wellness and overall health.
- Financial: Balancing your financial means and planning for the future
The best books on wellness mentioned below address the vast majority, if not all, of these eight aspects of wellness. This list of wellness books and best healthy lifestyle books is comprehensive in terms of the topics it addresses and the authors who wrote about them. We could all use a little advice and perspective now and then, and we hope you find it in the meaningful chapters of these health books.
“You have your health, at least.” It’s just what people would say when other problems arise. However, our health is not something to be taken for granted. Good health is not something that simply develops on its own, at least not for the majority of us. It requires awareness, effort, and intention. The following are some of the best health and wellness books to read in 2023 and start your journey to better self-care and overall wellness.
Essential Wellness – Nancy J. Hajeski
Most of us have felt at some point in time that if we had some more time, we could be healthier. It is so difficult to prepare a nutritious supper after a full day of work. We are too overworked and exhausted to attend that yoga class or meditate every day as we promised. Making the time and the mental energy to perform the activities that we believe will help us feel better is among the most difficult aspects of well-being, and that is precisely what this easy book on natural remedies for well-being and overall health by Nancy Hajeski addresses.
Hajeski investigates the myriad possibilities available to us, from massage and yoga to herbal medicines and spa treatments. Perhaps more significantly, she examines how we can easily and successfully incorporate them into our busy and chaotic lives, so they become routines, a component of our lifestyle, instead of something for which we must carve out time each day.
Sustainable Wellness – Matt Mumber
Most of us have intended to eat healthier by following a diet, joining a gym, or subscribing to an online food delivery service, only to abandon our efforts over time. Obtaining health is one problem; maintaining health poses its obstacles. This delightfully mature and pragmatic combination of learning from the field of holistic healthcare provides a guide on how to improve and maintain your health.
Heather Reed, a yoga instructor, and Dr. Matt Mumber, a radiation oncologist, have organized workshops and programs for individuals with a variety of health issues for years. This book brings that same knowledge to your bookshelves, empowering you to reclaim your health and play a more active part in shaping it by adopting positive habits and making everyday decisions that can enhance your wellness and overall health in significant ways.
The Wellness Approach – Dr. Jonathan B. Spages
Dr. Jonathan B. Spages is a chiropractor who has now assisted a large number of patients in achieving greater health and a more satisfying life. In this intriguing summary of how the body functions, Dr. Spages extends these principles to every area of health, searching for a method to define “genuine health” and how to achieve it.
In doing so, he explains how the body functions from the skeleton to the muscles to the organs and skin, debunks popular misconceptions and myths about medicine and health and discusses why individuals become ill and how we might attempt to lessen our risk.
Wellmania – Brigid Delaney
Perhaps this is where we need to begin. In Wellmania, journalist Brigid Delaney undertakes a thought-provoking, illuminating, and hilariously honest voyage into the weirdest and wildest nooks of the wellness industry, trying out all the different activities that are believed to enhance our lives and help us feel better, all to answer the question, “What is wellness, and can we achieve it?”
From grueling fasts and diet plans to yoga courses, group psychotherapy, and silent retreats, Delaney attempts them all and writes with wit, candor, and humor about her experiences. As a consequence, she exposes the positive, negative, and absurd aspects of our wellness obsession, as well as what this preoccupation reveals about us all.
Physical health maintenance is just as vital as mental health maintenance. Several healthy activities, like regular exercise and appropriate eating, support physical fitness. In addition to knowing about your body and the symptoms of diseases, you should also schedule frequent medical checkups.
In addition, a proper exercise plan can enhance your physical and emotional health. Regular exercise boosts the immune system, improves mood, and aids in keeping a healthy weight and lifestyle. Here are some of the best books on wellness and physical health
Why We Sleep: Unlocking The Power Of Sleep And Dreams – Matthew Walker
We should always give sleep a priority. After reading this book, you will start taking sleep more seriously. Why We Sleep will make the significance of sleep crystal clear. It is separated into four distinct sections. The first and second sections explain what sleep is and why we need it. The third section examines how and why we dream. The final section discusses the different obstacles to restful sleep and how society may be changed to guarantee that everyone receives the rest and sleep they require.
Intuitive Eating: A Revolutionary Program That Works – Evelyn Tribole Ms, Rd, And Elyse Resch Ms, Rd, Fada
In this book, two eminent dietitians present the technique of intuitive eating as a practical and long-term solution to overeating and undereating. This technique emphasizes listening to and comprehending the requirements of the body. It teaches us how to recognize and respect hunger and how to determine when we are satisfied. It discusses how to experience our emotions without utilizing food. It also emphasizes that there is no “perfect body type” and demonstrates how intuitive eating can assist us in achieving our natural body weight.
Yoke: My Yoga Of Self-Acceptance – Jessamyn Stanley
Whether or whether you practice yoga, this book will provide you with a new viewpoint. This is a compilation of writings concerning Jessamyn’s relationship with yoga. This is used to discuss topics such as capitalism, cultural appropriation, and racism. She also discusses how she has utilized yoga as a technique for self-love. She tells us how to use the concepts we’ve learned on the mat in the actual world. She encourages us to navigate our surroundings with the same strength, flexibility, and awareness that we do while performing yoga positions.
Part Of You, Not All Of You: Shared Wisdom And Guided Journaling For Life With Chronic Illness – Jenneh Rishe
Jenneh Rishe is an RN with experience in surgical trauma, cancer, and internal medicine. She is the originator of The Endometriosis Coalition, a non-profit organization dedicated to promoting endometriosis research funding and awareness. She utilized her knowledge and experience to compile this journal. It can provide those with chronic illness with acceptance, awareness, alleviation, and hope.
The Life-Changing Magic Of Tidying Up – Marie Kondo
You can take up this book if you are drawn to minimalism, simplicity, and decluttering, or if you want to understand why others are pulled to it. Marie Kondo discusses techniques that can assist us in eliminating the physical clutter surrounding us. A result of decluttering our physical area may be a less crowded mind.
Pleasure Activism: The Politics Of Feeling Good – Adrienne Maree Brown
The basic concept of the book is to promote social justice and activism as enjoyable practices. Brown wants us to abandon the notion that activism is an exhausting job. She encourages us to accept nothing less than a meaningful existence. And instructs us on how to make this a fact for ourselves and others.
There Is No Right Way To Meditate: And Other Lessons – Yumi Sakugawa
Reading this book was a calming experience in and of itself. Yumi Sakugawa provides a fresh perspective on meditation. Meditation is not restricted to complete focus and a mind devoid of all ideas. It can be extremely calming, liberating, adaptable, and forgiving. The book demonstrates how with engaging metaphors and calming images.
The Big Activity Book For Digital Detox – Jordan Reid And Erin Williams
Read this book if you have felt brain-dead after days of doom-scrolling! It is a combination of a coloring book, a journal, and instructions on how to give oneself a digital detox. Because it is truly a gift. This detox program is entertaining, approachable, and filled with inventive activities and ideas to help us disconnect.
The Lost Art Of Doing Nothing: How The Dutch Unwind With Niksen – Maartje Willems And Lona Aalders
Getting lessons from the Dutch, this book teaches us the skill of doing nothing at all. It appears to be a simple task, yet it might be difficult due to our insanely busy schedules.
Consequently, this concise book explains why we should do nothing and how to get started. It features lovely, calming images that make us feel relaxed and buoyant.
Set Boundaries, Find Peace: A Guide To Reclaiming Yourself – Nedra Glover Tawwab
If you are a person who struggles to establish boundaries, reading this book will make you realize that you are not alone. If a whole book was written about it, there are likely a great number of people who wish to improve at it. Nedra Glover Tawwab attempts to instruct us on how to establish appropriate boundaries in life, love, and the workplace. She educates us on how to negotiate challenges such as codependence, power disputes, anxiety, despair, and fatigue.
When Things Fall Apart: Heart Advice For Difficult Times – Pema Chödrön
Have you ever been somewhere where everything seemed to fall apart? Have you ever wondered why the situation deteriorated over time? As difficult as it is to endure these moments, a little perspective may assist us in doing so. In this book, Pema Chodron draws on ancient Buddhist knowledge. It was published in 1996, and it remains contemporary and refreshing today.
The Little Book Of Hygge: The Danish Way To Live Well – Meik Wiking
Meik Wiking examines Hygge (pronounced hoo-ga), which implies a sense of coziness, togetherness, and happiness. It contains calming visuals and reminders to be gentle to oneself. This book explores methods for developing and experiencing hygge that may not work for everyone. However, it challenges us to develop our brand of Hygge among our ever-increasing busyness and stress.
Breath: The New Science Of A Lost Art – James Nestor
Breathing is a fundamental function we all share. James Nestor discusses how we’ve been doing it incorrectly for quite some time. He investigates where you might have gone awry and what you can do to rectify the situation. Check it out to improve your breathing!
Do Nothing: How To Break Away From Overworking, Overdoing, And Underliving – Celeste Headlee
This book was motivated by Celeste Headlee’s examination of her own life. She was diligent and productive, and her work gave her enormous happiness. Despite all of her accomplishments, she recognized that she was fatigued and miserable.
Do Nothing encourages us to make room and take time for deceleration and slowing down. It encourages us to incorporate leisure into our hectic schedules since our lives are about more than increasing efficiency.
Mindfulness and mental health are crucial elements of holistic wellness and health. Mental health includes psychological, emotional, and social well-being, among others. It influences how we think, act, feel, make decisions, and deal with stress. Mindfulness is a meditation technique that can improve mental health. Mindfulness practice can aid in maintaining awareness of one’s thoughts, emotions, physical sensations, and surroundings. Here are some of the best books on mindfulness and mental health.
Stumbling On Happiness: Think You Know What Makes You Happy? – Daniel Gilbert
This book deconstructs and reconstructs our preconceptions of what will bring us happiness. It is founded on the most recent findings in cognitive neuroscience, philosophy, psychology, and behavioral science. This is delivered with great wit, as we raise our eyebrows and chuckle at our misunderstandings of happiness. And we do so with the hope that knowing what makes us happy will get us closer to experiencing it.
The Body Keeps The Score: Brain, Mind, And Body In The Healing Of Trauma – Bessel Van Der Kolk, M.D.
Dr. Bessel van der Kolk is a trauma specialist and has worked with survivors for over 30 years. Recent science is utilized to demonstrate how trauma helps to shape the brain and body. As a consequence, the individual’s ability to enjoy, engage, self-control, and trust is altered. Trauma is also not restricted to veterans or abuse victims. It is more often than we can comprehend. This book explores the capacity of our connections to both harm and heal.
My Friend Fear: Finding Magic In The Unknown – Meera Lee Patel
This is an illustrated guide to becoming friends with our worries. The watercolor paintings of Meera Lee Patel are calming and captivating in equal measure. The book gives a safe setting for contemplating a very challenging emotion. It brings solace and insights that we desire to return to it frequently.
It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are And How To End The Cycle – Mark Wolynn
This book examines generational trauma and its effects on us. It also challenges us to abandon the notion that “hurt people hurt people.” It gives ways for breaking this pattern and attempting recovery. The rehabilitation can start with us so that future generations are not similarly scarred.
Emotional First Aid: Healing Rejection, Guilt, Failure, And Other Everyday Hurts – Guy Winch, Ph.D.
Physical first aid is one of the earliest skills children are taught. We are instructed to wash the wound, put on a bandage, and seek assistance. What if we could also learn how to administer first aid for mental wounds? This is precisely what Guy Winch attempts to investigate in this book.