If you are an athlete who wants to improve their game, you may employ a variety of helpful tools, such as workout classes, personal trainers, and training videos. However, if you have never read a book, you may be missing out on a lot of information.
Athletes must manage a multitude of stressors daily because of the long hours, pressures from coaches, high expectations, and responsibilities with parents and administration. To prevent burnout and maintain your mental well-being, it is essential to make the most of your leisure time by resting, recharging, and stimulating your mind.
Reading is a fantastic approach to accomplishing this goal. Reading has been demonstrated to be more than just a pastime; it sharpens the mind, improves mental health, and increases tolerance for ambiguity.
Whether you are an athlete in training or a coach wanting to motivate your team, there are several fantastic books for athletes—many authored by record-breakers themselves—that will push your thinking and present life-changing ideas that will propel you to the next level.
A UNIQUE METHODsuccessful and proven holistic concept
Your program is designed based on your personal needs. It consists of treating only one client at a time individually designed to help you with all the problematic aspects of your life. All individual treatment sessions will be held at your private residence.more info
Your treatment begins with an extensive assessment and diagnosis of your presenting issues, which consists of a full-body medical check-up including laboratory, psychiatric, orthomolecular as well as a nutritional assessment.more info
Our biochemical imbalance can be affected by diet and stressful life events, but it often goes back to genetics and epigenetics. We do specific biochemical laboratory testing to determine an individual’s biochemical imbalance. Combining the results of the lab tests with anamnestic information and clinical tests, we prescribe an individualized and compounded vitamin, mineral, nutrient protocol to help recover from various disease states.more info
Our medical experts combine the best from general and alternative medicine to support you individually and providing complementary therapies enabling you to address problem areas and build a healthier lifestyle.more info
While living in your private luxury facility, you will be receiving a first-class service and experience supreme hospitality by the whole team. You will experience true calmness and feel safe.more info
Our chef and nutrition specialist will design your personalized diet plan supporting your body & mind recovery as well as helping with weight management. Use of the gym, a personal trainer, yoga, other fitness workshops, and nutrition workshops will help you to maintain a healthy lifestyle.more info