Good nutrition and regular exercise are frequently cited as the cornerstones of a healthy existence. While this is unquestionably true, there are other factors to consider when it comes to eating well and maintaining a healthy lifestyle.
Fasting is a practice in which a person willfully refrains from eating or drinking for an extended length of time. Fasting, despite its reputation as unhealthy, deprivation, or religious practice, can have a positive impact on one’s health. Fasting has become more frequently regarded as a genuine way to manage weight and prevent disease as research in this area has advanced. However, it is essential that fasting be carried out in a manner that is both safe and effective.
Fasting is described as a time of partial or total abstinence from all food or a specific food group. When dieting for losing weight or for religious reasons, fasting may be a component of the program. Numerous research has looked into the possibility that fasting may help people live longer lives. According to the American Heart Association, fasting is linked to a lower risk of heart failure and a better metabolic rate. In this regard, fasting may be the secret to a long and healthy life. People who fast regularly have a mortality rate that is nearly 45 percent lower than those who do not fast during the follow-up period, according to numerous research studies.
The majority of research into the health benefits of fasting has been done on religious fasters. Islamic Ramadan, Daniel, and Lent fasts are examples of this.
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Your program is designed based on your personal needs. It consists of treating only one client at a time individually designed to help you with all the problematic aspects of your life. All individual treatment sessions will be held at your private residence.more info
Your treatment begins with an extensive assessment and diagnosis of your presenting issues, which consists of a full-body medical check-up including laboratory, psychiatric, orthomolecular as well as a nutritional assessment.more info
Our biochemical imbalance can be affected by diet and stressful life events, but it often goes back to genetics and epigenetics. We do specific biochemical laboratory testing to determine an individual’s biochemical imbalance. Combining the results of the lab tests with anamnestic information and clinical tests, we prescribe an individualized and compounded vitamin, mineral, nutrient protocol to help recover from various disease states.more info
Our medical experts combine the best from general and alternative medicine to support you individually and providing complementary therapies enabling you to address problem areas and build a healthier lifestyle.more info
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Our chef and nutrition specialist will design your personalized diet plan supporting your body & mind recovery as well as helping with weight management. Use of the gym, a personal trainer, yoga, other fitness workshops, and nutrition workshops will help you to maintain a healthy lifestyle.more info