Being in good mental and physical health means that you generally function well in daily life and feel pleased about yourself and the world surrounding you. Another crucial component of wellness is the ability to cope with daily pressures and be resilient.
Well-being definition in the UK Cambridge dictionary is given as “the state of feeling healthy and happy.” Your well-being may be impacted by a variety of factors. Exercise, food, careers, relationships, spirituality, self-care, finances, our place of residence, and a feeling of purpose are a few of them.
Simply being joyful is only one aspect of well-being. It also covers your level of life satisfaction, sense of control, and sense of purpose.
To maintain or enhance our mental wellbeing, we can practice the Five Ways to Wellbeing every day. The set of activities supported by evidence was created in 2008 by the New Economics Foundation. The initiative looked at research on practices that have been shown to improve our ability to feel well and perform better.
Our capacity to live more fully can expand with even modest improvements in wellbeing. You can improve your life by taking any of the Five Ways to Wellbeing actions. You may easily adapt any of the given ways of wellness or wellbeing into your daily life for no cost. Some of these things you undoubtedly already do without even realizing it.
Try combining all five of the Five Ways to Wellbeing every day to gain the maximum benefit from them.
A UNIQUE METHODsuccessful and proven holistic concept
Your program is designed based on your personal needs. It consists of treating only one client at a time individually designed to help you with all the problematic aspects of your life. All individual treatment sessions will be held at your private residence.more info
Your treatment begins with an extensive assessment and diagnosis of your presenting issues, which consists of a full-body medical check-up including laboratory, psychiatric, orthomolecular as well as a nutritional assessment.more info
Our biochemical imbalance can be affected by diet and stressful life events, but it often goes back to genetics and epigenetics. We do specific biochemical laboratory testing to determine an individual’s biochemical imbalance. Combining the results of the lab tests with anamnestic information and clinical tests, we prescribe an individualized and compounded vitamin, mineral, nutrient protocol to help recover from various disease states.more info
Our medical experts combine the best from general and alternative medicine to support you individually and providing complementary therapies enabling you to address problem areas and build a healthier lifestyle.more info
While living in your private luxury facility, you will be receiving a first-class service and experience supreme hospitality by the whole team. You will experience true calmness and feel safe.more info
Our chef and nutrition specialist will design your personalized diet plan supporting your body & mind recovery as well as helping with weight management. Use of the gym, a personal trainer, yoga, other fitness workshops, and nutrition workshops will help you to maintain a healthy lifestyle.more info